Slam dunk is easy to score now

Every basket ball player would have the dream of scoring a slum dank in front of those cheering crowd and every paler knows that it would make them super famous if they score a two point at the critical situations. But it is possible only if they concentrate more on their vertical jumps in the training session but it is not as easy as other techniques. Vertical jumps are practiced not only by the basket ball players but they are useful to many other like long jumpers and other such players.

But all these fellows are expecting some professional advice from their trainers or nay other players about these vertical jumps. Only reliable techniques can be practiced in these situations as a minor error may be dangerous to players. So it is always safer to get advices only from professionals and I can point an option for such individuals to give a try to the vert shock workout techniques. A manual completely prepared by a professional basket ball player itself contains all these techniques along with a perfect diet plan that could make the players fitter than ever.


What it teaches you?

Muscle fibers

By reading the information about the fast twitch muscles fibers in this manual you may be able to notice the importance of these muscle fibers in achieving a reasonable success in the vertical jumps. This particular muscle fiber has the highest contraction rate of all and hence can be used to produce a burst of energy at a point of time. The author in this manual describes the techniques to produce an energy pack by using these muscle fibers using both the aerobic and anaerobic metabolisms.

Warm up techniques

This manual contains a lot of warm techniques in order to achieve a high range. The author states a numerous types of warm ups and also describes the best suited one for the vertical jumping.

Diet plans

Apart from all these physical techniques this manual also provides the player a hood diet plan. The diet is very important for a player to maintain body fitness and the protein intake must be constantly watched for a player in order to balance it with his total calorie intake of the day. It is very helpful in boosting the growth of muscles free of fat. So it is not a bad idea to give a small try.


When you are looking for the building your own basketball court there are many option available on the internet. In the basketball hoop, the backboard is one of the most important parts. In addition, it should be considered when you are looking portable hoop. It is the main part of the hoop because it really helps to score a basket easily and quickly. The bigger the board the better and fast score. The range of the backboards for home use is form 58 inches to 60 inches. Moreover, the professional basketball boards are of 72 inches. There are two choices available in the shape of the basketball hoop fan-shape and rectangular shape. The rectangular shape is more preferred by the players than the fan shape as it is good for rebounding shots. On the other hand, the fan shaped boards are smaller than the rectangular one.

The Blackboard is made by three materials that are common.


groundAcrylic boards are strong and more durable as compare to the plastic boards. This board gives a good bounce to the ball. Moreover, the board is not good as glass boards but then too they are mostly used by the beginners. These types of boards are also used by the seasoned players. These boards are also made by grouping polycarbonate, which one of the material to build a good backboard.


Glass made boards are used in the professional games professional league and most importantly NBA. The best advantage of this type of boards is it gives you the best re-bound. This board will give you the best experience of playing basketball like a professional. Though the glass are way too expensive than all other boards


Plastic backboards are the cheapest boards available in the market. These boards are made of hard plastic and very low quality. The boards give a normal bounce to you but not like the acrylic boards. However, these boards are pocket friendly. These plastic boards are preferred by many people, as they are cheap. Click here to know more about the boards.

The height of the board is another important aspect one should take care at the time of Installing a portable hoop. In the professional basketball games, the hoop is adjusted at 10 feet from the ground. However, in the house there is not sufficient place to give the same and the exact height. Therefore, in the portable hoops there is an adjustable height available. The height of the hoop can be adjusted as per the player’s preferences.

Basketball Base and Pole.

As you have considered about the different types of material in the backboards it is also necessary to choose the right type of Pole. There are one piece, two piece, and three-piece poles available in the market. The one-piece poles are mainly preferred by everyone due to its stability. In addition, the two and three-piece poles are ranked lower than the one-piece pole in the terms of strong construction. There are also two types of shape available in the poles round and square. However, the square pole are more considered by the players then the round poles as the square pole reduces the vibration caused by the goal.

The base of portable basketball systems can be filled with either sand or water, depending on which one is available. Many prefer having it filled with sand because it is better when it comes to stability, although it is difficult to fill and remove. Water, on the other hand, is readily available, although it should be removed during cold weather so that it will not freeze as it can lead into cracks on the base. It is also better if the base has wheels, which will allow you to move it in a different place with ease. Click here to view the options available for the basketball hoop.